HOW DO I KNOW IF MY SOLAR PLEXUS CHAKRA IS OUT OF BALANCE?
Are you struggling with low self-esteem and decision-making? Perhaps you feel a disconnection from your sense of self and why you were put on the planet. Maybe you are experiencing excessive weight gain or chronic digestive system disorders? Start by simply taking notice.
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physical location
Abdomen, just above the navel
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chief domains
Individuation, activity and willpower
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emotional challenge
Shame
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element
Fire
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color
Yellow
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mantra
Ram
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sanskrit word
Manipura
HOW DO I USE THE POOJA CLEANSE® FOR MY SOLAR PLEXUS CHAKRA?
The POOJA CLEANSE® is a time for deep self reflection and is a multilayered experience. To prepare (Day 0), create a sacred space for yourself by drawing a warm bath and dropping your first SOLAR PLEXUS Chakra Bath Bomb for a sensual, relaxing ritual to soothe and relax your mind, body and senses. Take this time to set your intention for the coming week. On Days 1-7, you’ll begin incorporating various rituals and practices (which will include your Body Bar and SOLAR PLEXUS Chakra crystals) to establish a healthy foundation for a creative and connected life. Set time daily to capture your thoughts and feelings in a journal. Allow space for meditation and contemplation. At the end of Day 7, you'll wrap your weeklong journey with a bath using your second SOLAR PLEXUS Chakra Bath Bomb. This is the perfect time to reflect on your journey and any transformations you may have experienced.
Solar Plexus Chakra Aromatherapy
Lemongrass
Extracted from the leaves and stalks of the lemongrass plant, this powerful oil is used with multiple benefits to help relieve stress, anxiety, and depression and used as an anti-inflammatory compound with antioxidants that help your body fight off free radicals that damage cells.
Ginger
Ginger essential oil has earned the nickname “The Oil of Empowerment'' for the feeling of confidence that it is known to inspire. As it stimulates and warms the body, it can enhance concentration and it can soothe and reduce feelings of stress, sadness, anxiety, lethargy, agitation, dizziness, and fatigue.
Solar Plexus Chakra Balancing
This chakra is related to the element of fire
When the solar plexus chakra is open, you're able to create a balanced approach and outlet for your thoughts and emotions, established in your personal power and self identity. If you're feeling powerless or fearful, perhaps you doubt yourself and your accomplishments or mistrust your friends and family - then your underactive energy swirling around in your solar plexus is all blocked up causing these endless cycles of shame, guilt and insecurity.
The key is to familiarize yourself with the signs and symptoms of an under or overactive third chakra
Once you recognize what is amiss, the next step is learning about pooja practice to begin the journey and restore balance to your solar plexus chakra and its full potential, improving your overall well-being. So in order to find more balance and harmony in your life, take some time to ground yourself like taking a walk or watching a sunrise or sunset or even just feeling the grass or sand under your feet and in between your toes. Observe when you get these feelings that bubble up and begin to breathe deeply with your eyes closed imagine being surrounded by a glowing yellow light that is radiating through every cell of your body. Journal any thoughts or images that come to you. And when you are ready to connect to your true intention, draw a warm bath and use Pooja’s Solar Plexus Chakra Bath Bomb to help release it.
Solar Plexus Pooja Practice
Once in your warm bath, release the chakra bomb in your left hand and close your eyes. Breathe deeply inhaling through the nose and exhaling through the mouth. Bring your awareness above your navel area, visualize a yellow glow radiating around you. Release any pressures of responsibility and judgement in your life and chant the sacred Mantra ‘RAM’ for 1-2 minutes. When ready, open your eyes to see you are enveloped in the seed color of this chakra. Repeat aloud this powerful affirmation with eyes open or closed: “I feel my purpose in life and trust the direction I take” May this practice help to cleanse and restore balance, bringing healing and overall well-being to you. Rest and be at Peace.
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